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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

844 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 26 de 43

Ep. 344 - Q&A Self comparison, HRT, body image 26/01/2022

Ep. 343 - Not giving up (and the secret weapon to make sure you don’t) 24/01/2022

Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs 19/01/2022

Ep 341 - Fear of ageing, menopause & having 'peaked' 17/01/2022

Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines 14/01/2022

Ep. 339 - Does self comparison get an undeserved bad rep? 12/01/2022

Ep. 338 - 5 dieting mistakes (& how to avoid them) 10/01/2022

Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions) 05/01/2022

Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021! 03/01/2022

Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison 31/12/2021

Ep. 334 - Should you listen to hunger? 27/12/2021

Ep. 333 - Q&A - 4 BIG questions to ask yourself. 21/12/2021

Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting 20/12/2021

Ep. 332: Q&A- body positive weight loss? 17/12/2021

Ep. 331 - The problem with 'its's just a calorie deficit' 15/12/2021

Ep. 330 - Has the fitness industry become too soft? 13/12/2021

Ep. 329 - Q&A: Breaking bad habits 08/12/2021

Ep. 328 - The reason most diets fail & the solution 07/12/2021

Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look 01/12/2021

Ep. 326 - impatience, negative self talk & impulse control 29/11/2021

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