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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 24 de 43

Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work 04/05/2022

Ep. 377 - don't trust your gut & why dieting is so hard 02/05/2022

Ep. 376 - This mindset will improve your results 29/04/2022

Ep. 375 - Q&A Process goals, journal update & wee Cathy 27/04/2022

Ep. 374 - The freedom of self discipline 25/04/2022

373 - Q&A - Bikini goals, opening up & why you can't rely on logic 21/04/2022

Ep. 372 - Fasting 18/04/2022

Ep. 371 - Q&A what we wish we knew 14/04/2022

Ep. 370 - Imposter syndrome, lack of confidence & fear of failure 11/04/2022

EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation 05/04/2022

Ep. 368 - Behavioural science & WW (weight watchers) 04/04/2022

Ep. 367 - feel the fear (& market yourself) 03/04/2022

Ep. 366 - Q&A meal prep, social eating & semi- tracking 30/03/2022

Ep. 365 - Beyond calories - An interview from Bitesize fitness 30/03/2022

Ep. 364- How to learn from regrets 28/03/2022

Ep. 363 - Q&A Emotional eating & food free celebrations 24/03/2022

Ep. 362 - How to live your best life whilst dropping body fat (Guest interview) 23/03/2022

Ep. 361 - Q&A - When to move to maintenance, LGBTQ & fasting 22/03/2022

Ep. 360- breaking down mental barriers to change 21/03/2022

Ep. 365 Mindset reset part 6: The secret to success 17/03/2022

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