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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 14 de 43

Ep. 620 🎯- Why you don't want to be normal/average 29/11/2023

Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯 28/11/2023

Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss 27/11/2023

Ep. 617 - 🎯'Goal: levelling up my life in all areas' 23/11/2023

Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat 22/11/2023

Ep. 615 - F**K average (commit42 - something a bit different) 19/11/2023

Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger 16/11/2023

Ep. 612 - Q&A 🙋‍♀️- Menopause & protein timing, Shift workers & does eating healthily get easier 13/11/2023

Ep. 611 - Do you feel you need to over restrict to see results? 13/11/2023

Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team 06/11/2023

Ep. 609 - Life ethos: F**K average 06/11/2023

Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby 01/11/2023

Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺 31/10/2023

Ep. 606 - Pep talk (why you don't want to be normal🤪) 30/10/2023

Ep. 605 - Q&A - 🙋‍♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer 25/10/2023

Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term 24/10/2023

Ep. 603 - How to get the most out of coaching 23/10/2023

Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯 20/10/2023

Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯 19/10/2023

Ep. 599 - The program I built to end yo-yo dieting 18/10/2023

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