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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 13 de 43

Ep. 641 - incline walking & zone 2 cardio 22/01/2024

Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo 17/01/2024

Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD 15/01/2024

Ep. 638 - New year motivation (& drops), Fatigue & will power 10/01/2024

Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more! 08/01/2024

Ep. 636 - Surfing the urge & dealing with PMS 08/01/2024

Ep. 635 - Q&A - 'I stick to it for a week then give up' 04/01/2024

Ep. 634 - New Year diet pep talk 01/01/2024

Ep. 632 - I like aggressive diets in January 29/12/2023

Ep. 631 - Overrated or underrated *Christmas bonus* 25/12/2023

Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog 22/12/2023

Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track 20/12/2023

Ep. 628 - Knowing what to do but not doing it. *New coach intro* 18/12/2023

Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯 16/12/2023

Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours 15/12/2023

Ep. 625 - 👩‍💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins 11/12/2023

Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events 07/12/2023

Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak) 03/12/2023

Ep. 623- December challenge pep talk- how to mentally approach December 03/12/2023

Ep 621 - ☃️ fat loss in December? 01/12/2023

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