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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 10 de 43

Ep. 697 - A different approach to fat loss 25/06/2024

Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days! 24/06/2024

Ep. 695 - The 4 reasons you're stuck yo-yo dieting 24/06/2024

Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie* 19/06/2024

Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts 17/06/2024

Ep. 692 - A frame work for finding balance & why I was crying in Starbucks 17/06/2024

Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts, 11/06/2024

Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting 05/06/2024

Ep. 689 - 13 things to know if you want to lose fat for good 03/06/2024

Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work 03/06/2024

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle 31/05/2024

Ep. 687 - *NEW COACH* - Peri menopause symptom management 29/05/2024

Ep. 686 - Mindset books, backloading calories & Padel 28/05/2024

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. 27/05/2024

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism 22/05/2024

Ep. 683 - Agressive dieting 20/05/2024

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 15/05/2024

Ep. 681 - Self improvement & a pep talk for commit to 6 13/05/2024

Ep. 680 - Stress, Cortisol & fat loss 13/05/2024

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage 07/05/2024

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