Time frame goals ESGfitness 21/07/2018 20 min Listen "Time frame goals" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Why setting a time frame may not be the best idea More episodes of the podcast ESGfitness Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality 12/01/2026 Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance) 06/01/2026 Ep. 879 - Lessons from 2025 🧠 05/01/2026 Ep. 878 - Christmas Guide & important scale weight lessons 22/12/2025 Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts 18/12/2025 Ep. 877 - Health and Wealth (part 2) 15/12/2025 Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman 11/12/2025 Ep. 876 - Healthy & Wealthy 🤝 09/12/2025 Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths 04/12/2025 Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results 02/12/2025 Ver todos los episodios Share Facebook Twitter LinkedIn