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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

842 episodios disponibles

Latest episodes of the podcast ESGfitness

Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance) 06/01/2026

Ep. 879 - Lessons from 2025 🧠 05/01/2026

Ep. 878 - Christmas Guide & important scale weight lessons 22/12/2025

Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts 18/12/2025

Ep. 877 - Health and Wealth (part 2) 15/12/2025

Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman 11/12/2025

Ep. 876 - Healthy & Wealthy 🤝 09/12/2025

Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths 04/12/2025

Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results 02/12/2025

Ep. 874 - Try this if you want to achieve more (fear setting) 29/11/2025

Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle 27/11/2025

Ep. 872 - Avoiding December weight gain 24/11/2025

Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have 20/11/2025

Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts 19/11/2025

Ep. 870 - Personal standards, giving up your latte & supplement choices 13/11/2025

Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat 13/11/2025

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro 06/11/2025

Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy 04/11/2025

Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones 30/10/2025

Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma, 23/10/2025

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