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Listen "Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier"
Episode Synopsis
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Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged Audiobook
Length: 11 hours 11 minutes
Release date: February 22, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Identify the most common sleep problems and access the tools you need to fix them - Rebuild your sleep confidence and improve your sleep health Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life. ©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio
Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged Audiobook
Length: 11 hours 11 minutes
Release date: February 22, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Identify the most common sleep problems and access the tools you need to fix them - Rebuild your sleep confidence and improve your sleep health Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life. ©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio
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