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Listen "Calm and Centered: Stress Relief Meditation Techniques for Naturally Managing Stress by Elizabeth Snow"
Episode Synopsis
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Title: Calm and Centered: Stress Relief Meditation Techniques for Naturally Managing Stress
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged Audiobook
Length: 0 hours 54 minutes
Release date: September 2, 2018
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you wish you could hit the refresh button on your life sometimes? Meditation is one way of doing this. In the midst of a busy life, it's more important than ever to recharge your mental and emotional batteries by returning to yourself. This program has been designed to help you find relaxation and renewal in your daily life. This program can help you: Relieve your stress Become calmer Become more centered The audiobook includes: 4 Daytime Meditations: Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Make meditation a fixture in your life so you can turn to this practice when you need it. Replace your tension with ease and feel refreshed instead of frazzled.
Title: Calm and Centered: Stress Relief Meditation Techniques for Naturally Managing Stress
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged Audiobook
Length: 0 hours 54 minutes
Release date: September 2, 2018
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you wish you could hit the refresh button on your life sometimes? Meditation is one way of doing this. In the midst of a busy life, it's more important than ever to recharge your mental and emotional batteries by returning to yourself. This program has been designed to help you find relaxation and renewal in your daily life. This program can help you: Relieve your stress Become calmer Become more centered The audiobook includes: 4 Daytime Meditations: Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Make meditation a fixture in your life so you can turn to this practice when you need it. Replace your tension with ease and feel refreshed instead of frazzled.
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