In this episode, Jacob discusses the importance of taking a break for rejuvenation and highlights the role of growth factors in the body's healing and regeneration processes. He explores various methods, including optimizing hormones and utilizing peptides and stem cells, to enhance the body's natural rejuvenation. Jacob also emphasizes the significance of quality sleep and encourages you to find ways to incorporate breaks into your daily life for improved health and well-being.Listen in! Thank you for listening to this episode of Escape The Drift.

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