Erin speaks with James Cappola, an online trainer who has become a supportive figure—like a big brother—to those striving to improve themselves. James shares his personal struggles and why he calls out online bullies. Although he transformed his body through sports and dedication, for years he continued to see the “fat kid” image in his reflection—a powerful reminder that physical change does not always erase internal insecurities. His empathy is a huge reason why he has nearly a million followers across social media platforms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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