A promise to yourself

11/01/2022 12 min Temporada 2 Episodio 18

Listen "A promise to yourself"

Episode Synopsis

In this solo episode Erin discusses the first limb on the 8 limb path of yoga, the Yamas. The Yamas are commitments we make to ourselves to live the most morally aligned life possible.  The Yamas are non-harming, non-stealing, non-hoarding, moderation and truthfulness.