We've met today's guest, Julie Allen, before when she shared her battle with eating disorders and learning to love and accept herself every day just as she is.  All about self-worth.  So it seems only natural that she is here this week to wrap up our month's focus, by taking things a little further to discuss how our bigger choices are a reflection of our values and worth.  Exchange Quotes: "Will this leave us bitter or better?  Grieve and then decide." – Amanda Gorman "I raise up my voice – not so that I can shout, but so that those without a voice can be heard…We cannot all succeed when half of us are held back. – Malala Yousafzai Exchange Links: www.maryrose.boutique @maryrose.boutique Epic Exchanges on Facebook @epicexchanges on Instagram

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