For this episode of EnVibe life Conversations, Amy and Cheryl are joined by Stephen Dunn. They discuss the cause of sports and exercise-related injuries and how to minimalize their risk. They also explore the importance of having a wellness team, listening to your body, and keeping all things in balance. In this episode: 02:16 – Stephen discusses injury"prevention". 06:30 – How age affects the incidence of injuries. 08:00 – Considerations when increasing or beginning a workout regimen. 09:09 – Stephen talks about the importance of respecting your injuries and taking proper care to help healing. 11:00 – Risk management in regards to possible injuries. 14:02 – The four stages of injury recovery. 18:39 – Is there a sport more prone to cause injury than others? 27:30 – The importance of seeing a practitioner as soon as possible after an injury. 30:21 –Special considerations for young/student-athletes. Why it can be harmful to young athletes to specialize in one sport too early. 39:02 – Stephen discusses the importance of sports psychology and the pressures felt by young athletes.   To learn more about Stephen &Cheryl Dunn and Core Therapy & Pilates, visit https://therapyandpilates.com/ and find them on YouTube at https://www.youtube.com/channel/UCIYeL6aH7RkKC0mHcUaf39g Dunn's book, Retrain The Brain To Solve Back Pain 

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