According to https://www.merriam-webster.com/, Mindfulness is " the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis" In this episode of the EnVibe Life Podcast: 01:30 - What is Mindfulness? 03:15 - What does "being in the moment" means? 05:30 - The power of NOW 08:00 - Techniques to increase your awareness and attention 10:00 - The practice of maintaining a nonjudgmental state of heightened awareness 15:00 - Mindfulness practices 19:00 - Mindfulness is a remembering 20:15 - The Life Changing Magic Of Tidying Up with Marie Kondo 23:00 - Using mindfulness with parenting 26:00 - Mindfulness as a business owner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/envibelifeconversations/message

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