Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief.Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those around us and with quick and easy strategies you can start today.-----------------------------------------------------Get in touch with Dr. Tania ParedesPhone: 305.632.1059Website: TaniaParedes.comInstagram: @4th_trimester

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