With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. -------------- Ready to enrich your menopause journey?Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!And JOIN OUR MAILING LIST to get early access to new episodes!📩Sign up now: 🔗 https://tinyurl.com/enritched

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