In this episode, we speak with Tiara Schreindl, a stay-at-home mom of four and Enneagram type 4. We discuss what it feels like to be this type of- individualism. We also discuss how to access your integration and what to do when in disintegration. She, like us, is a huge proponent of self-care and relates to us what it looks like to practice this care in journaling, and various other ways. We also touch on subtypes -(something that we will go into further in later episodes) the three varying characteristics of each type. These are sexual, social and self-preserving. This episode is full of rich content, and of course, feelings. We hope you enjoy this episode with Tiara.

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