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Listen "EnlightenMental 2.4- Mindfully Retreating"
Episode Synopsis
The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness!
more about mindfulness:
https://www.mindful.org/meditation/mindfulness-getting-started/
Try a mindfulness practice here:
https://www.youtube.com/watch?v=ZToicYcHIOU
more about mindfulness:
https://www.mindful.org/meditation/mindfulness-getting-started/
Try a mindfulness practice here:
https://www.youtube.com/watch?v=ZToicYcHIOU
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