Can whole body vibration revolutionize the way we approach fitness, recovery, and longevity? Is your lymphatic system the key to boosting immunity and slowing down aging?In today's episode, we're thrilled to have Caroline Pearce join us. Caroline is a well-known fitness coach, TV presenter, and sports commentator with an extensive background in sports science and nutrition. She has dedicated nearly two decades to understanding and promoting the science behind whole body vibration training.Caroline discovered vibration technology while rehabilitating a knee injury as an athlete. She now advocates for whole body vibration to enhance recovery, stability, reflexes, and physical performance, catering to athletes, those with mobility limitations, and individuals looking to optimize their health.In This Episode:Improving blood and lymph flow to flush out toxinsAccelerating muscle contractions and reaction timeCorrecting movement patterns and postureIncreasing bone density, especially in older womenReducing susceptibility to injuriesProviding therapeutic effects for conditions like multiple sclerosis🔗 Find out more about Dr. Jena: https://drjena.com/📱Follow Enhancing the Human: https://www.instagram.com/enhancingthehuman/👀 Prefer to watch the show? Check out our YouTube Channel🔗 Follow Caroline on Instagram: @carolinepearceDISCLAIMER:This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

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