ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 19 | Listen & Be Calm"
Episode Synopsis
In times of heightened social anxiety, it’s important to remember your strategies for self-care. First, learn to notice what triggers anxiety, then bring awareness ot the body and breath. Be sure to drink water and take breaks from social media and the news. When our nervous system is settled, we are better able to listen and respond calmly in chaos.
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