Energized with Dr. Mariza

Energized with Dr. Mariza

Por: Dr. Mariza Snyder
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".
763 episodios disponibles

Latest episodes of the podcast Energized with Dr. Mariza

Mostrando página 20 de 39

366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster 06/05/2022
365: The 10 Hormone-Loving Foods That Are Always in My Kitchen 03/05/2022
364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson 29/04/2022
363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace 26/04/2022
362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause w/ Susan Willson 22/04/2022
361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster 19/04/2022
360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita Varnado 15/04/2022
359: 5 Effective Ways to Lower Elevated Cortisol Levels 12/04/2022
358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow 08/04/2022
357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period 05/04/2022
356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino 01/04/2022
355: What Is Growth Hormone and Why Should You Care? 29/03/2022
354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs? 25/03/2022
353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher 22/03/2022
352: My Top Five Biohacking Devices to Uplevel Your Health 18/03/2022
351: 5 Big Reasons Why We Need to Have a Period 15/03/2022
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period 11/03/2022
349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep 08/03/2022
348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca 04/03/2022
347: Got Low Testosterone? What Women Can Do About It 01/03/2022
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