In episode 11 of the "Energetically Yours" podcast, titled "Are You An Empath?" released on February 6, 2025, the host delves into the characteristics of empaths, individuals who deeply feel and absorb the emotions of others. The episode discusses common traits of empaths, such as heightened sensitivity, strong intuition, and a profound connection to the feelings of those around them. It also offers practical advice on managing empathic abilities, including setting healthy boundaries, practicing self-care, and employing grounding techniques to prevent emotional overwhelm. Listeners are encouraged to embrace their empathic nature while taking steps to protect their own well-being.For more information, visit www.soulfullyyouwellness.com.

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