Nothing is good or bad but how we relate to it can be healthy or toxic. Using something outside of you as a way to escape the present moment can keep you small and imprison you in old behavior patterns that aren't serving you.

In this episode, Erin discusses the different kind of escapes she has used in her life to run away from the here and now and how to recognize how we do this in every day life. Knowing how you escape is the first step in setting you free from toxic escape mechanisms in your own life.

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music intro/outro by Outmind

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