Endurance Planet

Endurance Planet

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].
1253 episodios disponibles

Latest episodes of the podcast Endurance Planet

Mostrando página 36 de 63

Sports Nutrition: The Best Eggs and Bacon and What to Avoid, Hazards of Microwaves, Pre-Race Carbs and More 31/08/2013
Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More 30/08/2013
ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More 30/08/2013
Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More 25/08/2013
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More 22/08/2013
Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More 18/08/2013
ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More 16/08/2013
Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More 14/08/2013
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More 08/08/2013
ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More 08/08/2013
Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More 08/08/2013
Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary 03/08/2013
ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More 01/08/2013
Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More 31/07/2013
Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More 27/07/2013
EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More 26/07/2013
ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More 25/07/2013
Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More 24/07/2013
Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More 21/07/2013
ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More 20/07/2013
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