Endurance Planet

Endurance Planet

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].
1253 episodios disponibles

Latest episodes of the podcast Endurance Planet

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Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more 01/12/2023
OMM 13 24/11/2023
ATC 359 17/11/2023
OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products 10/11/2023
Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines 03/11/2023
OMM 11: Navigating 'Non-Toxic' (Part 1) 27/10/2023
ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon 20/10/2023
HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion 06/10/2023
OMM 10 29/09/2023
ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living 22/09/2023
OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing 15/09/2023
HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices 08/09/2023
OMM 8: When Progress Isn't (The Usual) Progress 01/09/2023
ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences) 25/08/2023
Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport 18/08/2023
Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo 11/08/2023
OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats 04/08/2023
ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More 28/07/2023
OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) 21/07/2023
Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More 14/07/2023
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