Send us a textLet’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch.In this episode, we’re talking about gratitude—but not the fluffy, bypass-y kind that tells you to “just be thankful” while everything burns down. We’re talking about real gratitude: the kind that helps regulate your nervous system, protect your mental health, and increase resilience without denying how hard things are.If you’ve ever had a patient thank you—and felt nothing but resentment, numbness, or exhaustion—this episode is for you.In this episode, we exploreWhy gratitude is not the same as toxic positivityHow burnout can make it impossible to receive gratitude—even when it’s offeredThe thought–feeling–action loop and how gratitude fits into itWhy forced gratitude doesn’t work (and what does)How small, honest gratitude practices can reduce stress physiologyThe science linking gratitude to better mental health, cardiovascular outcomes, and even longevityWhy gratitude works best when layered with sleep, rest, movement, nutrition, and boundariesWe also talk about what to do if you’re too burned out for gratitude—and why that’s not a personal failure.The science we reference:https://clinmedjournals.org/articles/ijda/international-journal-of-depression-and-anxiety-ijda-4-024.php?jid=ijdahttps://www.uclahealth.org/news/article/health-benefits-gratitudehttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/2820770https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071This episode is part of our 10-Week Stress Reduction Challenge for Women Physicians—and this week’s focus is learning how to experience gratitude in a way that actually supports your health.🎧 Listen in, then ask yourself: here could a little more honest gratitude make my day feel lighter—without asking me to pretend?Let's ConnectNeed more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: [email protected]: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD

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