Send us a textToday we talk about the negative internal dialogue that plays in our heads and how it impacts our wellbeing and performance. This episode explores:How negative self-talk becomes our default "soundtrack" - especially during challenging momentsWhy our brains are naturally wired for negativity (an evolutionary safety mechanism)How high-achieving professionals often internalize harsh critical voices from teachers, coaches, or mentorsThe emotional toll this negativity takes on us and how it affects our actionsWe discuss insights from Jon Acuff's book "Soundtracks" and provide practical strategies to transform our internal dialogue:Filter your thoughts through three questions:Is it true?Is it helpful?Is it kind?Understand that negative thoughts aren't something we can just switch off - they're more like a volume dial we can turn downTechniques for reducing negative thoughts:Naming or personifying the negative voiceUsing grounding techniques to bring yourself to the present momentCreating replacement thoughts or affirmations to reprogram your thinkingI want to emphasize that changing jobs or circumstances won't automatically fix negative thought patterns; we need to actively work on them. By reducing this negative mental chatter, you gain greater mental flexibility, emotional resilience, and the ability to advocate for ourselves.Join our challenge and practice rewiring your brain with more helpful thoughts. Like now…Don't forget to rate, review, and share this episode with someone who might benefit from addressing their negative self-talk!Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: [email protected]: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD

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