FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan and in todays episode we continue with Day 4 of our 30 Day Meditation Challenge, we continue to observe the breath and it’s effects on the body. Thank you to everyone that has downloaded and shared this episode! The best way to support is by using the links below. Subscribe to get notified when every episode drops and consider donating bellow. Here is one of my favorite poems by Rumi.A Great Wagon - RumiListen, When I see your face, the stones start spinning!You appear; all studying wanders.I lose my place.Water turns pearly.Fire dies down and doesn’t destroy.In your presence I don’t want what I thoughtI wanted, those three little hanging lamps.Inside your face the ancient manuscriptsSeem like rusty mirrors.You breathe; new shapes appear,and the music of a desire as widespreadas Spring begins to movelike a great wagon.Drive slowly.Some of us walking alongsideare lame!Today, like every other day, we wake up emptyand frightened. Don’t open the door to the studyand begin reading. Take down a musical instrument.Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground.Out beyond ideas of wrongdoing and rightdoing,there is a field. I’ll meet you there.When the soul lies down in that grass,the world is too full to talk about.Ideas, language, even the phrase each otherdoesn’t make any sense.The breeze at dawn has secrets to tell you.Don’t go back to sleep.You must ask for what you really want.Don’t go back to sleep.People are going back and forth across the doorsillwhere the two worlds touch.The door is round and open.Don’t go back to sleep.I would love to kiss you.The price of kissing is your life.Now my loving is running toward my life shouting,What a bargain, let’s buy it.Daylight, full of small dancing particlesand the one great turning, our soulsare dancing with you, without feet, they dance.Can you see them when I whisper in your ear?They try to say what you are, spiritual or sexual?They wonder about Solomon and all his wives.In the body of the world, they say, there is a souland you are that.But we have ways within each otherthat will never be said by anyone.Come to the orchard in Spring.There is light and wine, and sweetheartsin the pomegranate flowers.If you do not come, these do not matter.If you do come, these do not matter._____________________________Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A_____________________________2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching. For all business inquiries: [email protected]_____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don't need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door!To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below!https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODSPROMO CODE: EDANSUPERFOODS_____________________________- Let’s connect!Instagram: https://www.instagram.com/edanyoga/_____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you.~Om Mani Padme Hum~Support this podcast at — https://redcircle.com/sacred-silence/donations

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