Ethan Van De Hey shares practical tips and techniques for recognizing and challenging negative self-talk, setting realistic goals, and developing a growth mindset. He discusses the importance of self-care, including physical activity and connecting with others, in building a strong sense of self-worth. Whether you are struggling with low self-esteem or simply looking for ways to enhance your confidence, this episode provides valuable insights and actionable steps to help you on your journey.

What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you! 

Speaker : Ethan Van De Hey 

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