Send us a textWhat if your health journey wasn’t about striving, guilt, or chasing the latest diet—but about honoring God with the body He created just for you?In this episode of Encounters at the Well, Amy Donathan talks with faith-based fitness coach Don LaTorre about how Christian women can approach health, wellness, and weight loss through the lens of biblical stewardship. This is a conversation filled with grace, truth, and real-life tools to help you care for your body without falling into extremes or shame.You'll hear:Why your body matters to God (and why caring for it is spiritual)How to pursue health without obsessing over itThe value of consistency over quick fixes (Proverbs 21:5)What nutrition habits actually work—without being restrictiveHow your health journey can impact your family and legacyEncouragement for when you feel stuck or discouragedDon shares simple, data-backed habits that help women build strength, eat with intention, and feel better—physically and spiritually.✨ Learn more about Don and his coaching at: www.laymansfitness.com 🌿 Find faith-based coaching and resources from Amy at: www.hopeandhealinglifecoach.com 💬 Join the community on Facebook: Hope and Healing Christian Life CoachingIf this episode encouraged you, please follow the show, leave a review, and share it with a friend!Website: www.hopeandhealinglifecoach.com Email: [email protected]

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