It's time to bust your old way of responding to stress and adopt a more productive attitude towards it. Ella shares two 6-step approaches on how to deal with stress.

Approach One: Acknowledged Beast.

Step 1-Stop what you're doing the moment you start to feel stressed.
Step 2-Think about what is causing the feelings of stress to arise.
Step 3-Realize every situation is temporary and it will pass.
Step 4-Evaluate positive, productive ways to respond to stressors.
Step 5-Summon your courage and resolve to respond productively.
Step 6-Strive for your personal standard of happy.

Approach two-Reclaimed Beast

Step 1-See your stress for what it truly is.
Step 2-Think positively and with gratitude about the current situation.
Step 3-Respect the process and know the universe is working for you to win.
Step 4-Exude confidence in your ability to handle it.
Step 5-Start where you are, use what you have, do what you can.
Step 6-Stand in the knowledge you're good enough to do and be great things

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