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Listen "Balancing lifting and running"
Episode Synopsis
This episode is all about how to add lifting weights into your exercise routine as runner!I unpack…➡️ What muscle groups to focus on?➡️ Should I lift then run, or run then lift? ➡️ What days should I run? ➡️ What exercises should I do?Follow me on Instagram to learn more about lifting for runnershttps://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qrDownload my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3dbGet Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
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