EmpowerPOD

EmpowerPOD

Por: emilyjadefit
EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
40 episodios disponibles

Latest episodes of the podcast EmpowerPOD

I'M BACK | Why I Hate New Years & How to *ACTUALLY* set goals that will make a difference 05/01/2026
From the fittest I've ever been...to pregnant | the reality 07/07/2025
How to Plan Your Training This Year For HYROX | A beginners guide to approaching the "off season" 17/02/2025
'Fail to Prepare, Prepare to Fail': The Importance of Planning Ahead & Managing Your Time Efficiently 10/02/2025
Support Systems in Your Fitness Journey: Why They’re Essential and How They Help You Achieve Your Goals 03/02/2025
Stop Letting ANXIETY be your IDENTITY in 2025 20/01/2025
5 Lessons I have Learnt in 2024 | The final Episode of the YEAR! 23/12/2024
Hyrox London | Burnt out, The Hyrox High and Getting a PB 09/12/2024
Lexi Holt: Achieving a Sub-3 Marathon & The Truth About High-Intensity Training 02/12/2024
James March: From Dunes to Jungles – Conquering 500km of Extreme Ultra Marathons 25/11/2024
The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race 18/11/2024
Michael Logue: Journey from Marine to Thriving Business Owner and Hyrox Elite 15 Contender 11/11/2024
MEG LANDI | Finding Purpose & Overcoming Challenges in Fitness. The gym girl chat you NEED to hear. 04/11/2024
Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals 21/10/2024
A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season 14/10/2024
53km EVERY DAY for 53 DAYS!! Amy Hughes | Ultra Runner, Mother, Business Owner. 07/10/2024
MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter. 30/09/2024
Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen. 23/09/2024
HOW TO BECOME A MORNING GYM GO-ER: The Ultimate hack for boosting your mood and productivity throughout the day 16/09/2024
Ironman, 100mile Ultra Runner & Hyroxer | Joe Walker on the 'why' behind extreme events 05/09/2024
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