006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz

EmpowerHer Wellness with Morgan Ekovich
10/10/2024 1h 5min Temporada 1 Episodio 6
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz

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Episode Synopsis

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.About Today's Guest:Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.What You'll Learn:The importance of mindset and habits for long-term health and wellnessHow to balance motherhood, career, and self-careStrategies for overcoming perfectionismTips for sustainable fitness and nutritionThe mental health benefits of a healthy lifestyleResources: Find Your Fit Academy Email Danielle with your questions: [email protected] Oura Ring Instagram Page: @morganekovichFacebook PageVisit Our Website Join Our FREE Facebook CommunityHave an idea for an episode? Send us a message!

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