ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

Mostrando página 4 de 6

#60 Is stress stopping your weight loss? 16/07/2024

#59 Stuck on a cycle of over-restricting/overindulging? 08/07/2024

#58 10 things I wish I had know when I started going to the gym 01/07/2024

#57 Is this why you're giving up every time? 25/06/2024

#56 Accountability and how you can achieve more this week 17/06/2024

#55 10 things I wish knew when I started going to the gym 11/06/2024

#54 Why exercise and diet plan are not enough 03/06/2024

#53 *3* unsexy habits to get the sexy body 27/05/2024

#52 Are you doing enough? Earning your fitness badge 20/05/2024

#51 How I went from hating exercise and being lazy to love being active 13/05/2024

#50 How to stop going off track 06/05/2024

#49 Cravings and startegies to overcome them 30/04/2024

#48 How my client lost 3 inches off her waist whilst managing, family life and 2 jobs 24/04/2024

PART 6: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #47 17/04/2024

PART 5: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #46 17/04/2024

PART1: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #42 17/04/2024

STEP 4: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #45 17/04/2024

PART 3: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #44 17/04/2024

PART 2: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #43 17/04/2024

#41 How to stop overeating in the evenings 12/04/2024

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