ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Empowered with Marzena

Por: Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

120 episodios disponibles

Latest episodes of the podcast Empowered with Marzena

Mostrando página 2 de 6

#94 Summer Shred done right - how to avoid mistakes when shredding for an event or holiday 25/06/2025

#93 The power of “just doing it” - about taking action without a fear of being imperfect 09/06/2025

#92 For those who struggle with dieting, training and feeling good in their bodies 26/05/2025

#91 Difference between dieting and nourishing your body and why your diet failed 19/05/2025

#90 We’re not meant to eat this way! This is why dieting is so hard. 11/04/2025

#89 you want the physical activity to be a part of your life BUT without overtaking it because you have sh*t to do 03/04/2025

#88 Machines or free weights? How often should you train? Cardio before or after weights training? 29/03/2025

#87 Confession time (I’ve been a bit sneaky with you) 18/03/2025

#86 The lesson I learned from my 4-year old niece that you should apply to your life too 11/03/2025

#85 This will save you time and money 💰💸 03/03/2025

Welcome to Fit to Thrive group! 31/01/2025

#84 Still searching for a magic weigh-loss pill/plan? 28/01/2025

#83 Doing it against your will - are you forcing yourself into dieting & exercise? 17/01/2025

#82 The ultimate hack to make dieting much easier 09/01/2025

#81 Achieve your body goals in 2025 31/12/2024

#80 Your questions: low carb diet/exercise for weight loss/how to enjoy Xmas with weight loss goals 17/12/2024

#79 Insatiable Hunger and strategies for stop overeating 08/12/2024

#78 Bulletproof 4- step Plan for the body you want! 🎄Make December count, navigate Navidad with ease 04/12/2024

#77 Where have I been? On changing your environment for an easier weight-loss journey 26/11/2024

#76 Change your focus to get weightloss results & transform your body 18/11/2024

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