Mindset Monday - A.I.R for Consciousness

Empowered Team Podcast
15/11/2021 12 min Episodio 160
Mindset Monday - A.I.R for Consciousness

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Episode Synopsis

When you are overwhelmed by thoughts and it seems like they won’t stop.  Or you are in a pattern of negative thinking that seems out of control.  Try this simple technique to support yourself in managing your brain.  That brain that is simply trying to protect you from harm.
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