Listen "5 Minute Facts - Vitamin D"
Episode Synopsis
Vitamin D - is it important? Don't we get enough being outside? Do I need to supplement with it or provide it to my kids? Kari tackles these questions and more as she takes you on a quick dive into vitamin D on today's 5 minute facts. Then it's on to some more general health and training questions you can learn from, enjoy.
If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email [email protected] with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!
If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email [email protected] with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!
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