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Listen "5 Minute Facts - Cold Water Immersion"
Episode Synopsis
Ready to take an ice bath plunge? Not so fast! Time to learn about all of the amazing benefits of cold water immersion. Yes, metabolic rate. Yes, reduced muscle soreness. Yes, alertness and feel good. Find out what else it can do for you… AND here are some links if you are into learning even more!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.wimhofmethod.com/cold-therapy
https://pubmed.ncbi.nlm.nih.gov/17993252/
https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full
https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/
Registration is now open for the second leadership webinar of the year! Follow the link below to claim your spot and up-level your leadership skills.
Register Here
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.wimhofmethod.com/cold-therapy
https://pubmed.ncbi.nlm.nih.gov/17993252/
https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full
https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/
Registration is now open for the second leadership webinar of the year! Follow the link below to claim your spot and up-level your leadership skills.
Register Here
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