What the research says about women and time-restricted feeding. Join me as I discuss my findings from a manuscript that I wrote during my doctorate program on intermittent fasting on women, specifically. We will discuss the results whether implementing intermittent fasting or time restricted feeding into your lifestyle may benefit you in your health journey. In this episode, we will answer: What qualifies as intermittent fasting? What does the evidence say for women who are intermittent fasting/time restrictive feeding? What are the benefits and results of intermittent fasting? Is there an improved quality of life associated with fasting? How long do you have to fast for to get the full benefits? Do you have to calorie restrict while on a fasting diet model to see benefits? What might you want to eat during your non-fasting window? What are some reasons to not implement fasting in your lifestyle? Check out the full podcast at: https://erinskinner.com/empowerednutrition/metabolism/intermittentfastingtrf/ Interested in going through intermittent fasting in a small group? You’re in luck! We are hosting a group starting on April 4th where you can try out fasting in a controlled and safe environment. Feel free to check that out on our website here. Want to dive deeper into the research studies mentioned in the podcast? You can check them out here: Dellon ES, Guo R, McGee SJ, et al. A Novel Allergen-Specific Immune Signature-Directed Approach to Dietary Elimination in Eosinophilic Esophagitis. Clin Transl Gastroenterol. 2019;10(12):e00099. Philpott H, Nandurkar S, Royce SG, Thien F, Gibson PR. A prospective open clinical trial of a proton pump inhibitor, elimination diet and/or budesonide for eosinophilic oesophagitis. Aliment Pharmacol Ther. 2016;43(9):985-993 Philpott H, Nandurkar S, Royce SG, Thien F, Gibson PR. Allergy tests do not predict food triggers in adult patients with eosinophilic oesophagitis. A comprehensive prospective study using five modalities. Aliment Pharmacol Ther. 2016;44(3):223-233 Molina-Infante J, Arias Á, Alcedo J, et al. Step-up empiric elimination diet for pediatric and adult eosinophilic esophagitis: The 2-4-6 study. Journal of allergy and clinical immunology. 2018;141(4):1365-1372 Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (erinskinner_rd). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Also, I'm accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook|Instagram|Pinterest Have a specific topic you would like featured on the Empowered Nutrition podcast? You can propose your ideas here or reach out to me at [email protected] I can't wait to hear from you :) Best wishes, Erin

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