Are you overly-obsessed with your diet? Join me as I discuss the balance between intuitive eating and nutritional needs with body positive Registered Dietitian Courtney Rayppy. Courtney works with active and athletic adults who are overly-obsessed with managing their diet.  She helps them to eat more intuitively, stop tracking macros, and optimize thier performance in the process. Striking a balance between obsession and 'anything goes' isn't always easy in our world.  In this episode, we talk a lot about the space between and how we help our clients successfully 'live' there. In this episode, we discuss: How to optimize athletic performance while avoiding the harms of obsessive food culture  Why it's important to focus on your body's abilities instead of the numbers (on the scale or in your tracking app) Our experiences with disordered eating and how they shaped our practices Tips for how to transition away from obsessive eating The importance of still prioritizing good nutrition and metabolic health while eating intuitively Connect with Courtney for 1:1 coaching: https://www.instagram.com/fit.and.fabulousnutrition    Check out the full episode at: https://erinskinner.com/empowerednutrition/IntuitiveEatingCR Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to [email protected] as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!  I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on: Facebook | Instagram | Pinterest

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