Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.   In this episode, Cari shares 5 tips for how to improve digestive symptoms: - How to pick a fiber and/or prebiotic type - How meal size and timing plays a role in symptoms - The importance of drink type and hydration - The impacts of stress on IBS and how to improve them - The best diet choice for IBS Get Cari's free download: '7 Strategies to Start Managing Your IBS Today': https://tremendous-leader-2001.ck.page/bc5287c3d8  Check out the full episode at: https://erinskinner.com/empowerednutrition/ibstips Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to [email protected] as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!  I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

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