Here are some reasons you may avoid confrontation Your family of origin did not do confrontation Your fear of disapproval and rejection You are a martyr; you sacrifice yourself for others and more… Part of self-love is listening to yourself all the time. It involves listening to yourself and noticing within yourself when something does not feel right, trusting your intuition and being able to say ‘no’. What is the cost to you in avoiding confrontation? You reject yourself and put others before yourself.  You avoid you and what you really feel. The go-to tool to stop avoiding confrontation is SELF This simple self-empowering exercise if you practice enough will be your go-to anytime, you are feeling some unease within yourself.  Identifying within yourself, conflict, tension, blame, nerves from not speaking up, judgement and more....

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