Empowered Health Podcast

Por: Courtney Dixon
Podcast series from JSE Health focusing on empowering you on your health journey with information, so that you can regain your vitality. You are not a victim to your circumstances, genes etc. you get to make a choice each and everyday. What will you choose? How is that choice serving you and your goals? Your host Courtney will help guide you through the maze of health information and provide you with a holistic, realistic and balanced view due to her educational background as a clinical pharmacist and naturopath. Whilst still making the information entertaining and attainable to all. The main areas of focus covered in this podcast series will relate to mental health, brain health and gut health.
27 episodios disponibles

Latest episodes of the podcast Empowered Health Podcast

Australian Superfoods! 19/11/2023
Sleep and why we need to get more of it! 24/03/2023
Protein and muscle why all the hype ? And is exercises the new drug? 20/03/2023
Adaptogens and Stress - time to adapt or perish! 13/03/2023
Rhodiola- the Vikings Ginseng 09/03/2023
MTHFR and no I’m not swearing at you. 07/03/2023
The Ultimate Diet for Health 21/02/2023
What came from the 75 year Harvard study on Happiness 14/02/2023
Diet diary and Gratitude Chart Downloads 13/02/2023
Anti- Ageing Supplements, Drugs and Nutrition - are they real & do they work? 13/02/2023
Nuts, Oils and Fat 22/12/2022
Bugs and your gut- testing 22/12/2022
Quick Guide to Breathing Techniques That Calm the Mind 15/09/2019
Vulnerability the Key to Connection 23/08/2019
The "Rejuvenator " - Withania aka Ashwagundha 12/05/2019
Lectins, FODMAPs and IBS 12/05/2019
Bugs and your Gut - The Microbiota 04/05/2019
Empowered Health Podcast- Introduction 28/04/2019
Food Reactivity 21/04/2019
Brain basics 101 & 102 20/03/2019
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