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Listen "63: Principle 9: Exercise: Feel the difference"
Episode Synopsis
Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement.
You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy?
LINKS 👇
✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL
✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email: [email protected]
You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy?
LINKS 👇
✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL
✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email: [email protected]
More episodes of the podcast Empowered Eating
75: Self-coaching my way to running a 5K
14/03/2024
72: Food & health are political
15/02/2024
70: Eating food IS good for you
31/01/2024
69: Is it hunger, or just a craving?
23/01/2024
In God we trust