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Listen "Nutrition and it's Relationship with Stress"
Episode Synopsis
Welcome to ‘Empower Her - The Help We Need Podcast’, where we explore topics that empower women and support their wellbeing.
In our 'First Episode', we will be discussing Nutrition and its Relationship with Stress.
As women we encounter various forms of stress every single day of our lives, but did you know that stress induces emotional eating?
What if you knew that you could do something about it, so you could reduce the stress and live your best life?
Join me and Sally Al Awa, a Clinical Dietician, as she answers some of those key questions you have, and we explore ways to live healthier together.
In our 'First Episode', we will be discussing Nutrition and its Relationship with Stress.
As women we encounter various forms of stress every single day of our lives, but did you know that stress induces emotional eating?
What if you knew that you could do something about it, so you could reduce the stress and live your best life?
Join me and Sally Al Awa, a Clinical Dietician, as she answers some of those key questions you have, and we explore ways to live healthier together.
In God we trust