Image you are riding on a rollercoaster, you are securely bucketed in. The ride starts off slow going uphill, you feel comfortable, then it starts to pick up speed, now your emotions are changing, as you go up and down, up and down the tracks, you start getting butterflies in your stomach. Now the speed is faster, the rollercoaster takes you on a loop turning upside down before straightening up again. By now you probably are screaming, have your eyes close, or you have your hands up in the air enjoying the thrill. Just as it seems that you have your feeling under control, it seems like the ride is slowing down and taking you backward only to speed up as it is going forward again to takes you through a tunnel that is dark. Now fear or anxiety may kick in as you look to see the light at the end of the tunnel but you cannot see it. Finally, rollercoaster exits the tunnel going downward at a high speed before it slowing down as it brings you to the end of the ride. Getting off the ride you feel either shaken and thankful the ride is over or you are laughing because you enjoyed the ride.
Now image the rollercoaster as the emotions you feel in the storms in your life.

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