ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep:10 Over Eating"
Episode Synopsis
Why do we sometimes eat more than we need? In this episode, we dive into the psychology behind overeating, from emotional triggers to mindless habits. Learn practical strategies to break free from unhealthy eating patterns, build a better relationship with food, and discover mindful eating techniques to nourish both your body and mind.
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