What can I do to find sustainable inner peace in my life? For the past two weeks, my mind hasn't had a break to detach from my daily routine. We all work hard, but a lot of us find it difficult to rest our minds. A lot of people don't know how to find inner peace, which may lead to health related conditions because our minds are always active. In this message, I'll share why a frequent emotional reboot is necessary because the goal is to manage your well-being. How I manage my time and well-being at work. When my shift ends, I get up, and I walk out. I do this religiously. Because whenever I don't detach, it affects me at home. I leave work at the correct time; I clock in, and I clock out on time. When I work, I always give my all, but I've learned to detach when I knock off. I never had time to rest because I didn't know how to manage my time. I'd clock out at work but fail to clock out in my mind. I'd get home pumped up, and I'd carry on managing my family as if I was at work. It's not good to be the boss all the time. Sometimes, you have to be a friend to someone, a lover to your partner, and be a goofy guy with your kids. Therefore, a frequent emotional reboot is key to living a balanced lifestyle. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.

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